Maintaining optimal brain health is essential for living a long and fulfilling life. With a wealth of information on the subject, it can be challenging to know where to start.
To help guide you on your journey to better brain health, we have compiled a list of recommended books and resources covering various aspects of neuroscience, mental health, and cognitive well-being.
These resources will provide valuable insights, tips, and strategies to improve brain health.
Click on the book headline to learn more.
Books on Brain Health
1. The Brain that Changes Itself by Norman Doidge
This groundbreaking book explores the revolutionary concept of neuroplasticity, the brain's ability to rewire throughout our lifetime. Doidge provides real-life examples of people who have overcome various neurological conditions through the power of neuroplasticity, offering hope and inspiration for anyone seeking to improve their brain health.
This engaging book offers practical advice on optimising brain function based on the latest scientific research. Medina, a molecular biologist, explains the 12 "brain rules" that govern how our brains work and offers actionable tips on improving memory, focus, and overall cognitive function.
3. The SharpBrains Guide to Brain Fitness by Alvaro Fernandez and Elkhonon Goldberg
This comprehensive guide provides an overview of the latest research on cognitive health and offers practical tips on maintaining and improving brain function. The authors delve into mental exercise, nutrition, stress management, and sleep, providing actionable advice for improving brain health.
4. Why We Sleep by Matthew Walker
Sleep is crucial for maintaining optimal brain health, and this bestselling book delves into the science behind it. Walker, a neuroscientist and sleep expert, explains sleep's essential role in memory, learning, and overall brain function. This book offers valuable advice on how to improve sleep quality and, in turn, boost brain health.
5. The Alzheimer's Solution by Dean and Ayesha Sherzai
This insightful book offers a comprehensive plan for preventing and reversing the symptoms of Alzheimer's disease and cognitive decline. The authors, neurologists and experts in brain health provide evidence-based advice on nutrition, exercise, sleep, stress management, and cognitive engagement to maintain and improve brain health.
Online Resources on Brain Health
1. BrainHQ
BrainHQ is an online platform that offers a variety of brain training exercises designed to improve cognitive function. Developed by a team of neuroscientists, these exercises have been proven to help with memory, attention, processing speed, and more.
2. Lumosity
Lumosity is a popular online brain training platform that offers a variety of cognitive games designed to improve memory, attention, flexibility, speed, and problem-solving skills. With a personalised training programme, Lumosity is a fun and engaging way to boost brain health.
This informative blog covers the latest news, research, and developments in brain health. With articles on cognitive training, nutrition, and mental health, the SharpBrains blog is an excellent resource for anyone interested in improving their brain health.
The Dana Foundation is a private philanthropic organisation that supports brain science research and education. Its website offers a wealth of information on brain health, including articles, videos, and podcasts on neuroplasticity, memory, and ageing.
5. The National Institute on Ageing
The National Institute on Ageing is a division of the National Institutes of Health that focuses on research and information on ageing and age-related diseases. Their website offers valuable resources on brain health, including articles on cognitive health, Alzheimer's disease, and strategies for maintaining a healthy brain.
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Conclusion
Maintaining and improving brain health is essential for fulfilling and healthy lives. Exploring these recommended books and resources will give you valuable insights and tips on optimising your brain function and promoting overall cognitive wellbeing.
Remember that it is never too late to start investing in your brain health, and even small changes can significantly improve your cognitive abilities over time.
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